Postural Retraining, Tralee & Dingle, Kerry
No matter how healthy an individual is, continued bad posture can result in pain that can be both debilitating and emotionally draining. Eddie O’Grady offers postural retraining at both of our Kerry based clinics and can help to increase your postural awareness as well as assist you with existing problems caused by bad posture in the past.
Poor posture can result in:
- Back pain
- Neck pain
- Reduced mobility
- Stiffness
- Headaches
More serious effects of poor posture can be:
- Jaw pain
- Trapped nerves
- Disc damage/ Arthritis
Your retraining programme will be tailored to you specifically and will aim to educate you on how best tocorrect andretrain your body. These improvements will assist you in becoming more mobile & pain free whilst undertaking daily activities.
Athletes should note that postural retraining can improve your core strength, balance etc. which results in improved performance on most levels.
Good posture eliminates many of our day-to-day aches and pains and postural retrainingcan be invaluable in preventing injuries in the future.
